My prototype is fairly straight forward with what needs to be done to accomplish the concept of being proactive. I have planned out the workouts and reading that I will need to do each day so I know what needs to be accomplished that day for it to be considered completed. When I go to the gym I sometimes find myself cutting sets early because I feel tired leaving parts of my workout incomplete. Now that I have a workout plan that lays out the number of sets and repetitions for it to be completed I will be forced to do them. Also including reading an hour a day follows the same idea of making myself more accountable by having the required time on the plan. Having this daily plan of being proactive will benefit me physically and mentally by keeping my mind and body occupied. It will motivate me to get off my couch and do something that will make me healthier. Even on days that I am not lifting weights I made sure I was doing something like playing basketball with my brother. This plan will help me get through this rather boring quarantine and I will hopefully see some major improvements with myself once we are able to go back to out normal lives.
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