This past Sunday, I went to a high intensity interval training (HIIT) workout class at Bucknell. I enjoyed the class, so I decided to take another workout class taught by the same instructor. On Tuesday night, I went to the Glow Spin and HIIT workout class, which I have never attended before. I was anxious about the class, as while I enjoyed the class on Sunday, it was still difficult and this class on Tuesday incorporated spin as well. In the past, I have taken some workout classes at Bucknell, but I did not enjoy the instructor or type of workout. I also tend run outside or in the gym to workout, rather than taking a class. After leaving my Tuesday night class, I realized the importance of working out and also the value of taking a workout class over my own running schedule. During the class, I was invested in the workout, so I was fully distracted from any of my responsibilities that day. I realized that when I run or workout in the gym, I find myself constantly thinking and stressing about the assignments I need to complete that day.
Also, after the workout class I still had to finish my homework. While my body was physically drained, my mind was clear and energized from this workout. I am inspired to find more time to not only workout and clear my mind, but to sign up for more workout classes, as they enable me to focus on myself rather than just my responsibilities. This workout class also inspired me to support other classmates involved on campus and to take advantage of all opportunities offered at Bucknell.
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