My update is that I have continued to use both my good and bad brain breaks and they are helping me a lot with stress relief and staying organized. I decided to print out a lot of copies of them and put them in my kitchen, this way both me and my family can use them when we need them. Right now, my brain breaks are usually for when I am stressed with school but I definitely think they are going to be useful after I am done with classes as well. Recently, my internship at the TJX Companies was cancelled due to COVID19. This has caused a lot of stress and sadness for me in the past couple weeks, and my brain breaks have definitely been good for clearing my mind and putting things back into perspective.
I haven’t made a whole lot of changes to the brain break layout since I made the good and bad moods, but I think it would be interesting to develop some more for more specific moods. I am going to start looking at the moods I and my family are most often to figure out which moods a specific brain break would be helpful for. I still think a Brain Break app would really cool. I don’t really have the means to develop an app at this point in my life, but it is definitely something I will keep in the back of my mind.
Leave a Reply