After using my prototype for multiple weeks and acknowledging what I wanted to change, I made a few adjustments that I felt would push me further. I made more specific options for working out, breathing exercises and yoga. After my first week using the prototype, I had mentioned in my reflection and in our Zoom call that I wanted to hold myself to higher standards and hold myself accountable for the things I just push aside if I don’t want to them. In writing out different workouts for specific days or different yoga videos to follow a certain week, I have been able to create a more realistic standard for myself and follow a better schedule. I did, however, allow myself to change up the exercises if I didn’t want to do a certain one because of the weather or if I was sore. I also have added writing out my daily and weekly schedules on a post it or a planner because it wasn’t working for me to write it out just on my phone or computer. Having to write it physically and having a physical copy looking at me above my desk helped me pay attention to it more. Overall, I have been enjoying the daily routines and it has helped me get through the weeks while also managing my schoolwork and personal life.
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